Kanji or decoction: Which is better in winter? Learn its benefits
Kanji vs Kadha Benefits: As soon as the winter season starts, it becomes necessary to eat healthy things, but let us know which one is more beneficial in the winter season, Kanji or Kadha.
Kanji or Kadha: As soon as winter begins, it's recommended to consume warm foods to keep the body warm. Kanji and kadha are often prepared in winter, providing warmth and boosting immunity. However, their effects and uses vary. Let's explore today which is more beneficial for health in winter: kanji or kadha.
What is kanji
Kanji is a fermented drink typically made from black carrots, beetroot, mustard seeds, and salt. It improves digestion, improves gut health, and provides warmth and energy.
It also contains probiotics, which boost immunity during winter. Therefore, drinking a glass or two of kanji in the afternoon during winter is very beneficial for health.
What is decoction
Kadha is an herbal drink or tea made with whole spices like basil, ginger, cinnamon, black pepper, and cloves. In winter, it helps relieve colds, coughs, and sore throats, detoxifies the body, boosts immunity, and keeps the body warm. Kadha is typically consumed in the morning and before bedtime during winter.
Which is better, Kanji or Kadha?
If you suffer from colds, flu, and sore throats during the winter, a decoction is a good option. However, drink it only once or twice a day.
Furthermore, if you want to improve your digestive system and increase your energy, kanji is a better option. You can easily prepare kanji and drink it for 2 to 3 days.