Skin Care Tips: Glowing complexion, flawless skin… these tiny seeds are a natural beauty secret for the skin, learn the right way to use them

Nowadays, due to dust and poor diet, skin is in a very bad condition. To combat this, people resort to expensive beauty products, facials, and treatments. But their effects wear off after just a few days. 

Because our skin's true needs are met from within, not from the outside. Only when the body receives proper nutrition does the skin achieve its natural glow. Therefore, today we are going to tell you about a seed that is considered a boon for the skin.

These seeds are rich in vitamins, minerals, antioxidants, and healthy fats, which nourish the skin from within, keeping it hydrated, and helping to prevent premature wrinkles, pimples, and blemishes. Let's find out which seeds they are and how to use them.

Nutrition of Sunflower Seeds

According to Healthline, sunflower seeds are rich in nutrients. They contain calories, fat, protein, carbs, fiber, vitamin E, vitamin B6, and niacin. They are also a good source of iron, folate, and magnesium.

Sunflower seeds are a boon for the skin

We're talking about sunflower seeds, which are considered a boon for the skin. According to the NCIB , sunflower seeds help reduce acne. Eating them is rich in vitamin E, which protects the skin from free radical damage and helps reduce premature wrinkles.

Gives natural glow to the skin

The vitamin E and antioxidants present in sunflower seeds help repair skin cells, leaving the skin looking healthy and naturally glowing.

Reduce wrinkles and aging

These seeds reduce the damage caused by free radicals, thereby gradually reducing fine lines, wrinkles and sagging.

Moisturizes the skin from within

The healthy fats present in them prevent the skin from becoming dry and maintain its moisture, due to which the skin remains soft and smooth.

Relief from acne and pimples

Sunflower seeds have anti-inflammatory properties that reduce inflammation and soothe the skin, which can improve the problem of pimples.

Improves skin tone

Regular consumption improves blood circulation, providing more oxygen and nutrition to the skin, leading to a clearer complexion. Furthermore, the selenium and zinc present in them help protect against skin damage caused by sun rays and pollution.

How to Use Sunflower Seeds

To reap the full benefits of sunflower seeds, it's best to include them in your diet in limited quantities daily. You can eat 12 teaspoons of raw or lightly roasted sunflower seeds on an empty stomach or with breakfast. They can also be added to salads, yogurt, smoothies, oats, or sprouts.

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