These 5 mistakes in breakfast increase cold and throat infection, what should be eaten?

A good breakfast can be beneficial throughout the day. Even in winter, breakfast needs to be carefully considered, as colds can increase the risk of throat infections. 

Doctors say that breakfast sets the body's temperature regulation for the entire day, but some people eat foods that can be detrimental to their health during this season. Also, learn about what foods are good for health, as explained by doctors.

Dr. Anamika Gaur, a dietitian at GTB Hospital in Delhi, explains that some people drink cold milk for breakfast , but in this season, you should avoid consuming cold milk or yogurt in the morning. 

These produce phlegm and can cause a sore throat. If you must drink milk in the morning, you can add a little turmeric to it. This warms the milk.

Eating fruit salad on an empty stomach

People generally believe that eating fruit salad on an empty stomach in the morning is beneficial, however, this is not true for everyone. Some people eat cold fruits like bananas and oranges during this season. 

Avoid these fruits as well. You can eat apples or papayas. Also, avoid eating bread in the morning. Most breads contain refined flour, which increases soreness and inflammation in the body. 

This can cause problems like sore throat and mucus accumulation. Instead of bread, you can eat gram flour cheela or omelette.

drinking tea on an empty stomach

Although tea is a delight during the winter season, you should never drink it on an empty stomach in the morning. This increases acidity and dehydration in the body. 

This can cause throat problems. Instead of tea, drink two glasses of lukewarm water, followed by herbal tea. If you really want to drink tea, skip the milk and drink it with a little ginger.

What should one definitely eat in the morning during winter?

1. Porridge
2. Moong dal cheela
3. If you eat non-vegetarian food, then eat one egg a day.
4. A dish in South Asian cuisine made of rice and lentils