Baba Ramdev Health Tips: Never make these mistakes while eating, learn the right way from Baba Ramdev
Patanjali founder and yoga guru Baba Ramdev regularly provides people with information on healthy living through his social media platforms and YouTube. Now, Baba Ramdev has revealed the mistakes you should avoid when eating to stay healthy.
Food is very important for the smooth functioning of our body or for survival, but when we do not eat this food properly, then instead of benefit, it starts causing harm.
Baba Ramdev tells people about everything from teaching yoga, pranayam to adopting Ayurveda and things related to food so that awareness about health increases.
His Patanjali products based on Ayurveda are also very popular. Baba Ramdev says that people operate even a small mobile phone properly or take great care of any car or machine worth one lakh, two lakh, two crore, five crore, but if there is any machine in the world which is the most delicate, most expensive and priceless, then it is the body. Proper food keeps it healthy and hence care should be taken while eating.
Baba Ramdev says that most people don't know how to maintain their liver, kidneys, intestines, pancreas, lungs, heart, brain, thyroid, prostate, uterus, ovaries, reproductive autopsy, skeletal and circulatory system, and they don't pay attention to important things while eating. Let's learn from him what to keep in mind when eating.
What does Baba Ramdev say?
Baba Ramdev says that when you don't eat properly, you're going against the Vata-Pitta nature of your body. This can lead to health problems.
People are also neglecting self-care. How to treat yourself? How to treat your body? How to operate your body? How to operate your body, your mind, and your soul. Let's explore some of the food-related mistakes.
Don't eat just to fill your stomach
Baba Ramdev says that some people eat only to fill their stomachs, while others eat solely for nutrients. In fact, Baba Ramdev emphasizes mindful eating, which ensures that your body receives the nutrition it needs.
You eat according to your body's needs without the mental pressure of following a diet that you won't get this or that nutrient.
The mistake of eating too quickly
Baba Ramdev says that some people eat only for the taste and eat quickly. If you make this mistake, you should correct it, as it is very harmful to your health.
Food should always be eaten slowly and chewed thoroughly. This ensures proper absorption of nutrients and proper digestion.
Don't eat too much
Regarding food, Baba Ramdev also says that some people eat too much, they eat till they are not satisfied. People who have stress, anxiety, depression, sometimes such people also eat too much.
People often eat sweets, then they eat two-four laddus, two-four jalebis or one or two bowls of halwa and in this way they overeat, whereas the body preserves hardly 10% of the excess food that you overeat and excretes the rest. If it remains in the entire body then the weight increases a lot. Still, this is harmful, hence eat in limited quantity.
Having a habit of not eating on time
Modern lifestyles have also changed people's eating habits. Baba Ramdev recommends eating on time. In fact, not eating on time can lead to hormonal imbalances, as you are eating against your body's natural natural behavior.
Consume one portion of your food raw (salad), one portion liquid, and one portion cooked food. If you want sweets, limit it to just 1-2 teaspoons.