Protein in Eggs: Not chicken, this bird's eggs contain the most protein

Protein in Eggs: Protein is extremely important for our bodies. It's crucial for everything from muscle gain to strength, maintaining healthy muscles, bones, skin, and hair. 

Therefore, people are increasingly incorporating protein into their diets. When it comes to protein, chicken eggs are often the first thing that comes to mind because they're considered inexpensive, easily available, and nutritious. 

But did you know that there are many birds in the world whose eggs contain even higher protein content than chicken eggs?

Yes, today in this article we are going to tell you about a bird's egg that surpasses chicken eggs in terms of protein. 

It is not only rich in protein, but also contains many other essential nutrients, including vitamins and minerals. Most importantly, it tastes exactly like a chicken egg. Let's learn everything about it.

This bird's egg surpasses the hen's egg

We are talking about duck eggs. They taste similar to chicken eggs, but are superior in appearance and protein value. Duck eggs are slightly larger than chicken eggs. 

For example, if you eat one duck egg, it gives the same quantity as 1.5 or 2 hen eggs. However, the size and quality of duck eggs also depend on their diet and breathing. 

Duck eggs are usually white in colour. But sometimes they also come in pale grey, green, black or blue shades. The yolk of a hen egg is usually light yellow or yellow. Whereas, the yolk of a duck egg is dark orange in colour.

Duck eggs contain more protein

Now, if we compare the protein content of chicken and duck eggs, duck eggs contain more protein. According to Healthline, chicken eggs contain 10 grams of protein, while duck eggs contain 12 grams. 

Duck eggs also contain higher amounts of iron and fat. Besides protein, duck eggs also contain carbohydrates, copper, folate, phosphorus, vitamins A, B6, B12, D, and E.

Nutrition ( 100gm cooked eggs)

1. duck egg
2. chicken egg
3. Protein
4. 12 grams
5. 10 grams
6. Fat
7. 18.5 grams
8. 11 grams
9. Carbs
10. 1.4 grams
11. 1.6 grams
12. Fiber
13. 0 grams
14. 0 grams
15. Iron
16. 20% of the DV
17. 7% of the DV
18. Vitamin A
19. 23% of the DV
20. 18% of the DV
21. Vitamin B6
22. 15% of the DV
23. 8% of the DV
24. Vitamin B12
25. 168% of the DV
26. 32% of the DV
27. Vitamin D
28. 8% of the DV
29. 9% of the DV
30. Vitamin E
31. 13% of the DV
32. 8% of the DV
33. Calories
34. 223
35. 149

What are the benefits of duck eggs?

• Eliminates Vitamin D deficiency - According to Healthline, duck eggs contain a good amount of Vitamin D, due to which it is helpful in eliminating Vitamin D deficiency in the body.
• Control your weight - Duck eggs are an excellent source of protein, which is why they have many benefits for the body. Consuming them helps maintain a healthy appetite, reduces calorie intake, and prevents weight gain.
• Keeps eyes and skin healthy - According to Webmed, duck eggs are rich in vitamins E and A, which are very helpful in maintaining healthy eyes and skin. 
• Eating them improves eyesight. They are a boon for the skin. They reduce inflammation, boost collagen, and make the skin healthy, youthful, and glowing.
• Excellent source of Vitamin B12 – The most important thing is that Vitamin B12 is also found in it, which helps in the formation of red blood cells.